Giulia Pecone

--- Since the age of 15, I began to appreciate and understand the benefits of yoga for both brain and body. I was certified in 2010 while completing by undergraduate degree and spent 5 years teaching consistently before becoming a mother and entering the field of social work full time. I currently run a private practice in Boulder, CO where I work with children, teens, and adults experiencing trauma and anxiety. Mindfulness based tools are incorporated in my practice daily as most people suffering from anxiety and trauma are disconnected from their bodies and struggle to understand what is happening on a physical level. These tools may include movement, breathwork, and meditation in order to support the individual in connecting to their consciousness.