Glenda Myles Embodied Wellness

Glenda’s yoga journey kicked off in 1992 with a single class that was less “downward dog disaster” and more “life-altering epiphany.” That first experience didn’t just get her hooked—it rewired her perspective on life, connection, and what it means to be truly present. What Glenda Offers Slow flow yoga and restorative practices for those days when you need less “power hour” and more “please let me melt into my mat.” Therapeutic yoga and meditation sessions, perfect for anyone whose nervous system feels like it’s running Windows 95 in a MacBook world. Applied polyvagal strategies: science-backed tools to help you shift from “fight-or-flight” to “rest-and-digest” (without needing to Google what your vagus nerve actually does). Individual and small group sessions, so you can get the support you need—whether you’re a lone wolf or a fan of healing in good company. A Lifelong Student (and Teacher) of Yoga Glenda’s yoga education is like a playlist of the best hits across decades and styles: Dual 200-hour certifications in Kundalini Yoga (2012) and Hatha Yoga (2013) Specialized training in restorative yoga (2015), yin yoga (2018), and yoga nidra (2020) Freshly minted 300-hour vinyasa yoga certification (2024) 125 hours of deep dives into yoga philosophy and anatomy (because she’s not just about the stretchy pants) Completing practicums for her Yoga Therapy certification at Prema Yoga Institute. Bringing It All Together: Mind, Body, and Community Glenda isn’t just about the poses—she’s passionate about educating fellow mental health professionals on how to weave mindfulness and yoga into their own practices. Her innovative curriculum for grief and trauma blends therapeutic wisdom with practical tools, making her a go-to resource for anyone navigating loss. She also supports yoga teachers in becoming more grief-aware, ensuring that classes are safe spaces for everyone—including those carrying invisible burdens. Want to Learn More or Join a Class? For the full scoop on classes, schedules, and upcoming programs, check out GlendaMyles.com. Glenda’s approach is personal, practical, and always rooted in the belief that healing happens best when we move, breathe, and laugh together—even when life gets messy.