Boathouse Yoga

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I practiced yoga for over years Since my first class in Hatha Yoga I have taken numerous yoga Pilates and fitness classes In I started to commit more time to my yoga and am extremely thankful for many excellent teachers along this journey In January of I completed a -hour yoga teacher training through Swastha Yoga in Costa Rica Swastha Yoga is best explained as a  dynamic flow combining therapeutic elements from a variety of styles to provide a sustainable and challenging practice  I teach a variety of styles including: hatha yin flow power and gentle yoga In I completed a hour teacher training program in Conscious Alignment in which I learned how to assist students and support their personal growth while continuing my own journey to health and wellness both on and off the mat In I completed a hour advanced yoga training and earned a certificate as a therapeutic Ayurveda yoga specialist In this program I began to look at every aspect of my life as either building health and vitality or taking away health and vitality  Additionally I have taken over hours of continuing education classes through Yoga Alliance on topics ranging from yoga philosophy to specific workshops on different approaches to yoga and anatomy including chair based yoga and pranayama work I continue to develop my own practice and enjoy sharing what has worked for me with others Please contact me by email by link.