Grace Neitenbach
Jacksonville, North Carolina
Yoga has changed my mind-body connection, allowing me to recover from multiple injuries over the course of ten years of active duty military service.
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About
Yoga has changed my mind-body connection, allowing me to recover from multiple injuries over the course of ten years of active duty military service.
I believe that yoga is for everyone. I encourage my students to develop control over their bodies and minds by improving strength, flexibility, and breath work. My classes combine mobility work in a dynamic vinyasa flow style that is sometimes accompanied with a yin or restorative approach. My goal is to make yoga accessible to all types of people and to encourage “sensation” over “shapes.”
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