Gretchen Sprehe (Riftwing Designs)

She champions self-confidence and inclusivity and believes that yoga is for every body. Her goal is to ensure students understand themselves and find their own comfort levels while still having fun. As a cosplayer, motivational speaker, and certified yoga instructor, she shares her insight in the studio, online, and at conferences. She enjoys teaching slow flow yoga styles such as hatha, restorative, yin, and accessible / trauma informed yoga. Find her as @RiftwingDesigns everywhere!RiftwingDesigns is a Registered Yoga Teacher RYT with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School RYS.