Harold Rose, Jr.

Students develops better tone of the breathing musculatures and a more oxygenated, invigorated and rejuvinated self. With better alignment in the poses, the students achieve synchronous development of strength and flexibility, along with improved posture.This will allow the student to fully explore and express their true spiritual self due to the body being a compliment to everyday actions andd activitiess. ACE Certified Personal Trainer The client addresses the areas in their bodies that they want to develop through specifically designed programs. These programs help the client to build strength, increase endurance, lose weight and develop healthier lifestyle habits. Level I Tai Chi Flow Motion InstructorTai Chi for Balance, Rehabilitation and Fall Risk Reduction.InstructorThe tai chi novice and the individual who needs a routine for rehabilitation can utilize these tai chi formats. These formats have been used, successfully, for clients needing to regain coordination and balance due to trauma or brain damage. Whether the client is looking for mind body strategies for stress reduction of fitness options to achieve a more tone and lean appearance, Harold has the tools available for your goals.Call Harold for health and fitness options to help you look better, perform better, and feel better. Specialties: Core Training, Corporate Wellness, Fitness Assessment, Flexibility, Mind-Body Fitness, Personal Training, Plyometrics, Postrehab/Injury Recovery, Strength Training, Toning and General Fitness, Weight Training