Bird Dog AZ Yoga & Movement

And when to push and when to let go becomes a part of the creative process – Part of the open-ended exploration of your being.” – Joel Kramer I took my first yoga class back in 2009 with my longtime friend (now yoga bestie) from WA and continued my practice off and on at many studios since then. It wasn’t until about 8 years ago my love for yoga really took off when I found my first “yoga home”. The community I found pushed me grow and take the leap becoming 200 hour certified back in 2017 and then achieving my 300 hour certification this last year! There is something to be said about a truly great yoga community, where you feel accepted, challenged, and at home, good days and bad. Teaching has fueled the curious and creative parts of me, learning each day I grow as an instructor and student. My goal each class is to create a space for growth, inspiration, and peace and I look forward to practicing with you all!