
San Francisco, California
Introduced to yoga as a teenager Heather Sevika has practice Yoga at various studios throughout her adult life In while attending classes at Integral Yoga Institute she discovered the essence of Yoga that she had alway sought; a contemplative mindful practice that seeks to remove obstacles restore peace and cultivate inner wisdom On a path to deepening her practice she became a teacher Integral Yoga trained; she completed basic teacher training in Her subsequent trainings include Intermediate Teacher Training and Children and Family Yoga in and Yoga For He al ing Stress Management and There apeu tic Yoga in In addition to the trainings she also attends annual teachers conferences and workshops Currently she leads a weekly Restorative Yoga class a Gentle Chair Yoga for seniorin Spanish and a Hatha I/II.

About
Introduced to yoga as a teenager Heather Sevika has practice Yoga at various studios throughout her adult life In while attending classes at Integral Yoga Institute she discovered the essence of Yoga that she had alway sought; a contemplative mindful practice that seeks to remove obstacles restore peace and cultivate inner wisdom On a path to deepening her practice she became a teacher Integral Yoga trained; she completed basic teacher training in Her subsequent trainings include Intermediate Teacher Training and Children and Family Yoga in and Yoga For He al ing Stress Management and There apeu tic Yoga in In addition to the trainings she also attends annual teachers conferences and workshops Currently she leads a weekly Restorative Yoga class a Gentle Chair Yoga for seniorin Spanish and a Hatha I/II.
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