Heather Noto

Since then she has been practicing various styles of yoga and personally knows the transformational benefits of a regular practice. She is certified through Asheville Yoga Center where she completed her initial 230-hour yoga teacher training and where she is currently enrolled in their 300-hour advanced training program. Yoga is a natural complement to her love of energy work and her firm belief that emotional issues can become locked in our physical bodies often leading to physical challenges. A certified Reiki Master, she has also completed advanced training in Trauma-Informed Yoga, Psych-K, Emotional Stress Release and Touch For Health. Holding the space for others on their yoga journey is Heather's reason for teaching. She is registered with Yoga Alliance, RYT (R) 200.