Heather Rice
North East, Maryland
Heather she/her came to her mat in late seeking to improve her mental and physical health and was surprised to find so much more! Yoga led Heather to look within and become familiar with herself on a deeper level allowing her to live her life out loud and encourage others to do the same Heather completed her -hour YTT at The Light Within in with Lynn Slocomb and a second Vinyasa-based -hour YTT in June at Serenity Yoga Studio with Rebecca Sirman Her passion for making yoga classes accessible to people of all shapes sizes and walks of life grows by the day Heathers classes always include the use of props and variations to make poses work for your unique body while offering a safe space to come to your mat and simply be She encourages you to connect with your body on and off the mat checking in with your own needs and responding in a nourishing way Heather is currently working on a -hour yoga teacher training program with Diane Bondy expanding her skills and knowledge with the goal of leading yoga teacher trainings in the future She envisions planting the seed of accessible yoga in other instructors empowering them to share and spread its transformative impact far and wide “When I let go of what I am I become what I might be When I let go of who I am I receive what I need” — Lao Tzou.
About
Heather she/her came to her mat in late seeking to improve her mental and physical health and was surprised to find so much more! Yoga led Heather to look within and become familiar with herself on a deeper level allowing her to live her life out loud and encourage others to do the same Heather completed her -hour YTT at The Light Within in with Lynn Slocomb and a second Vinyasa-based -hour YTT in June at Serenity Yoga Studio with Rebecca Sirman Her passion for making yoga classes accessible to people of all shapes sizes and walks of life grows by the day Heathers classes always include the use of props and variations to make poses work for your unique body while offering a safe space to come to your mat and simply be She encourages you to connect with your body on and off the mat checking in with your own needs and responding in a nourishing way Heather is currently working on a -hour yoga teacher training program with Diane Bondy expanding her skills and knowledge with the goal of leading yoga teacher trainings in the future She envisions planting the seed of accessible yoga in other instructors empowering them to share and spread its transformative impact far and wide “When I let go of what I am I become what I might be When I let go of who I am I receive what I need” — Lao Tzou.
Styles Taught
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