Coming into Yoga with physical pain from scoliosis and a hard-pushing lifestyle, Heather quickly began taking the advice of her teachers and started applying what she was learning in the classroom to the bigger classroom of her life.
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Coming into Yoga with physical pain from scoliosis and a hard-pushing lifestyle, Heather quickly began taking the advice of her teachers and started applying what she was learning in the classroom to the bigger classroom of her life.
Though difficult, she couldn’t help noticing the same transformative effects happening in her body and her life. Like so many of us today, Heather found herself overwhelmed in a high-stress life of perfectionism and self-bullying, spurring a process of anxiety and depression. In contrast to this physical and mental drain, authentic yoga directed her towards balance and the peace that organically arises in its place. Heather teaches a variety of classes, all of which you can expect an accessible approach that both helps and inspires anyone to meet themselves where they are and encourage growth.
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