Heather Till

She holds additional certifications in Restorative Yoga, Prenatal Yoga, Pilates, Baby and Children's Yoga, and as a DONA trained Birth Doula. Heather is also master facilitator with nationally based Turning the Wheel productions, an intergenerational dance/theater company which creates community based programs rooted in creative expression and play. She has been teaching in the Wilmington community since 1998. Working with women in all stages of life to create balance, health and joy is one of Heather's greatest passions. Her teaching is based in a feminine approach to yoga which embodies mindfulness, a sense of curiosity, gentle, restorative and yin yoga practices to balance the busy-ness and constant stimulation of life around us, and softening into a deeper connection with our intuition, creativity and heart. Through this approach we are able to reconnect with our body's own natural rhythms, and access the deeper wisdom, self healing and vitality that lie within. Heather also teaches patients at NHRMC. She offers the simple yet profound practices of breath work, relaxation, meditation and modified yoga postures that help to support the unique needs of the patients she sees that range from those in the Behavioral Health Center, to the Zimmer Cancer Center, to mamas on long bed rest stays in the Women and Children's Hospital. In her studio, Heather offers a variety of services focusing on integrative yoga, wellness and self-care.