Heather Wood
Massillon, Ohio
Heather M Wood is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).
About
Heather M Wood is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).
Heather is a Registered Trauma -Sensitive Yoga Teacher and has Dance/Movement Therapy training specialized for individuals with disabilities, including Autism, and the senior population. She teaches multiple styles of Yoga, including Vinyasa flow, alignment-oriented, gentle, and spiritual. Her classes include physical exercises to strengthen the body, breathing and relaxation techniques to quiet the mind and body, and meditation practices to center and calm.
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