Helen Dobb

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Helen Dobb RYT ADS Certified Yoga Nidra Guide  I found my yoga practice in while working as a mental health professional My passion for mental health intentional self-care trauma informed care and a love physical movement brought me to yoga teacher training with Kristine Mast in   This journey opened up an untapped layer in my heart that began an adventure exploring the limbs of yoga and a passion for the stories behind the poses Traditional Vinyasa teaching combined with breath work offered an opportunity to assist others to travel deeper into their own personal practice while making connections to the fundamentals My own struggle with sleep and anxiety created a desire to understand how to support a decrease in symptoms through natural practices through yoga nidra and acupuncture The success of this experience resulted in me becoming an Acupuncture Detoxification Specialist with the point auricular acupuncture and a certified yoga nidra guide  I have taught children as young as years old movement and breath work and groups of young adults to encourage self-care and mental health awareness Ive partnered my yoga knowledge with foundational social-emotional learning in the school systems I offer both Yin and Vinyasa classes in the community as well as monthly workshops to support rest relaxation and an increase in sleep hygiene.