Helen Hennessy

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Helen Hennessy is the owner of Hennessy Health and Fitness which provides high quality fitness and wellness programs to individuals and groups Holder of numerous fitness certifications she began her personal yoga practice over twenty years ago Her aim is to design personal and effective programs for those seeking more vitality flexibility and strength while decreasing stress pain and injury By combining her extensive fitness knowledge with that of yoga philosophy and movement will allow her to produce unique programs for each student Specializing in the concerns of people ages forty and beyond especially the distinctive needs of perimenopausal and menopausal women and their unique challenges Helen is also a New Jersey  Department of Disabilities Qualified Provider that allows her to work with the special needs population including but not limited to people with developmental or ambulatory disabilities.