Helena Bray
San Diego, California
Helena believes that yoga is for everyone and her teaching style emphasizes body awareness, stress relief and flexibility.
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About
Helena believes that yoga is for everyone and her teaching style emphasizes body awareness, stress relief and flexibility. Her dream is to someday own and operate a yoga refuge on a tropical island. In the meantime, she wishes to bring a little bit of paradise to her students in each class. In addition to Yoga, Helena has studied the Alexander Technique and has completed Levels 1 and 2 of Reiki Training. She is also co-creator of Yogazander which is a practice that applies the Alexander Technique to classical Yoga poses. She has practiced Yoga since 1992 and has taught over 2000 hours since completing her teacher training in 2004.
She is certified as a Silver Age Yoga Teachers and offers workshops for teachers who wish to teach to seniors. For more information about classes, workshops and retreats, visit her website www.YogaByHelena.com
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