Holly Bond

She graduated from Three Trees Yoga 200 Hour Teacher Training followed by their Advanced 300 Hour Mindfulness-Based Teacher Training program. Holly has a master's degree from the University of Louisville in mentoring and training, which also informs her yoga teaching style. Holly teaches mindfulness as well, completing the Mindfulness-Based Stress Reduction (MBSR) Teacher Training with the University of California at San Diego's Mindfulness-Based Professional Training Institute (MBPTI), achieving the designation of Qualified Teacher of MBSR (MBSR-QT). Holly has completed 20 hours of training in Trauma Center-Trauma Sensitive Yoga with the Center for Trauma and Embodiment Yoga Program, providing her with the skills to integrate a trauma informed lens into a yoga class. Holly has completed continuing education through the years in a wide range of other topics, including adaptive yoga, alongside bringing a social justice framework to the classes she teaches and within the somatic practices themselves. Holly is a Meditation and Yoga Teacher with Mindfulness Northwest for their wellness programs. For more information or to register for classes, please visit www.mindfulnessnorthwest.com. In her free time, Holly blends her passion for the love of Rumi's poetry and development of the self through her blog, www.afalconfornoreason.com All of the above have shaped Holly’s intention and focus, with the goal of increasing felt safety of body, heart, and mind for participants, both on and off “the mat.” Holly is available for private sessions, classes, workshops, events, and corporate yoga-based workforce development. Class/session packages are available in both pre-designed and personally tailored formats. Please call/email/text for more information or to schedule a session.