Holly Henty
Richmond, Virginia
Since 1999, I have been thankful for the gifts of yoga as tools of exploration, transformation, and evolution.
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About
Since 1999, I have been thankful for the gifts of yoga as tools of exploration, transformation, and evolution.
Through my lived experiences, I believe that yoga can ultimately lead us to remember our true nature and remind us of all that we already are. I hope to inspire people to connect with their essence through a self-awareness of the love and wholeness that is at the core of all beings. My heartfelt classes weave inquiry and awareness with vibrant teaching. Influenced by Ashtanga and Iyengar teachings during my first 200-hour Hatha Yoga teacher training in 2003, my classes integrate sophisticated yet easy to follow alignment of the body's innate cellular intelligence with the spirit of the heart and the light of the soul. "Yoga is for every BODY!" In 2013 I fell in love with the power of Kundalini Yoga and Meditation to build resiliency, awaken consciousness, and open to joy. I completed my 200-hour Kundalini Yoga teacher training in 2014, my 300-hour certification in 2019, and am an E-RYT 500 Yoga Alliance registered teacher dedicated to cultivating vitality in the body, balance in the mind, and to expanding awareness. Working with me, I’ll encourage you to embrace and be present with all of life's experiences both on and off the mat, and to listen to your own internal wisdom opening you to the possibilities in each moment. You will be welcomed just as you are, and all emotions, sensations, thoughts, and experiences will be embraced fully on a path of integration. I’ve used my own daily yoga and meditation practice to promote healing and optimize my health and well-being – and you can too! The space that is cultivated through yoga and meditation has allowed me choice in conscious response, instead of contraction and habitual reaction. My classes are more than a yoga class…they are an invitation for you to be your most authentic, radiant YOU! My passion is teaching group classes and workshops, working with individuals, and leading continuing education opportunities. I love to continually learn and grow through practicing, studying, and teaching yoga. I also enjoy reading and spending time with my husband, two children, and trees.
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