Holly Thomas
Las Cruces, New Mexico
Experience yoga nidra with me, dive into happiness hacks, and customize a plan to realize your heart's desire.
About
Experience yoga nidra with me, dive into happiness hacks, and customize a plan to realize your heart's desire.
Learn to surf whatever waves life throws your way. Sleep soundly and connect with your dreams. Express creativity and wake up to wonder. I would love to guide you on your journey - living beyond limits! I am a RYT 500 and have completed iRest® 1 training and love guiding yoga nidra to overcome trauma and elicit optimal well being and expansive consciousness. I am developing yoga/nature tours and workshops to combine explorations of inner and outer nature. I teach chair yoga, vinyasa flow, yin, restorative, heart centered practices and also facilitate guided meditations. With a PhD in Physiology and a background teaching at UC Berkeley, researching anti-inflammatories, I love exploring the area where science and the spiritual practice of yoga overlap and am ever curious about natural ways to tap into our innate powers of holistic well being.
Styles Taught
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