Ida Lennestål

Ida was introduced to yoga asana as an anxious teen who had been on-the-move from a young age. The practice followed her sporadically, as she floated from London to India to Berlin to Cuba…Eventually, somehow, she grew roots on the salty island of Georgetown, Maine - building treehouses, raising tiny humans and exploring this new land. Living across a vast ocean from friends and family, a regular practice of yoga and mindfulness became a tool for grounding herself in this place and in her body. Ida enjoys teaching a Hatha-flow style of yoga with a focus on the energetics of the body. Her intention as a teacher is to create a space that is welcoming to all (beginners and experts alike) and to facilitate movement and breath such that students experience the insights that come with greater awareness of their bodies and minds. Her wish is that this practice deepens not only their connection to the many layers of self but also to the environment around us. Ida looks forward to practicing with you. Trainings/Education/Work: BA Anthropology & Media from Goldsmiths University of London Co-owner at Seguin Tree Dwellings Mother of three! 200hr YTT at Sundara Yoga with Murielle & Mae Corwin 50hr Yin-yoga teacher training with Bernie Clark 25hr Restorative Yoga teacher training with Robin Ivy Payton 25hr Essentials of Mindfulness with MNDFL 25 hr Prenatal Yoga Teacher training with Mae Corwin Director of Mindfulness at Seguinland Institute - current MIEA Mindfulness Institute for Emerging Adults Teacher in training