Ilana Siegal
Great Barrington, Massachusetts
Ilana Siegal is a RYT H H and IAYT She founded LifeWorks Studio to hold space for a culture of radical care in the Berkshires care for both ones self and ones community Long since before LifeWorks founding in Ilana had been focused on creating an environment that fosters growth development and the sensational experience that it is possible to make your life work Drawing on a lifelong career in yoga Pilates dance bodywork and personal development Ilana creates programs that integrate mind body fitness and wellness Her classes and one-on-one sessions reveal a deep understanding of the musculoskeletal systems and a mastered and intuitive ability to create movement that strengthens body and mind and targets and corrects physical habits that cause pain Originally from Ann Arbor MI Ilana first came to the Berkshires over years ago to study at Bard College at Simons Rock Ilana was a Certificate Student at the Ailey School in New York City and later became a certified Life Coach through Coaching for Transformation Ilana is a Registered Yoga Teacher E-RYT with over hours of training and &#; years of hands-on teaching experience In addition she was one of the very first Yoga Therapists certified by the International Association of Yoga Therapists IAYT In Ilana was given one of Berkshire Magazines Berkshire Awards: “Most Innovative Influential and Dedicated” for her work supporting families in Southern Berkshire County Ilana also serves on the Parks Committee for the town of Great Barrington and the Rural Health Network At LifeWorks Studio Ilana welcomes all community-members and levels of ability Classes are supportive accessible and challenging for beginners and professionals LifeWorks classes offer a unique approach to movement and form that focuses on function and building strength by using your body in the most integrated way You will forge a mind-body connection and deep understanding of how your individual body operates and reveal the optimal way to strengthen your instrument Join us for fitness classes wellness workshops and a true experience of community.
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Ilana Siegal is a RYT H H and IAYT She founded LifeWorks Studio to hold space for a culture of radical care in the Berkshires care for both ones self and ones community Long since before LifeWorks founding in Ilana had been focused on creating an environment that fosters growth development and the sensational experience that it is possible to make your life work Drawing on a lifelong career in yoga Pilates dance bodywork and personal development Ilana creates programs that integrate mind body fitness and wellness Her classes and one-on-one sessions reveal a deep understanding of the musculoskeletal systems and a mastered and intuitive ability to create movement that strengthens body and mind and targets and corrects physical habits that cause pain Originally from Ann Arbor MI Ilana first came to the Berkshires over years ago to study at Bard College at Simons Rock Ilana was a Certificate Student at the Ailey School in New York City and later became a certified Life Coach through Coaching for Transformation Ilana is a Registered Yoga Teacher E-RYT with over hours of training and &#; years of hands-on teaching experience In addition she was one of the very first Yoga Therapists certified by the International Association of Yoga Therapists IAYT In Ilana was given one of Berkshire Magazines Berkshire Awards: “Most Innovative Influential and Dedicated” for her work supporting families in Southern Berkshire County Ilana also serves on the Parks Committee for the town of Great Barrington and the Rural Health Network At LifeWorks Studio Ilana welcomes all community-members and levels of ability Classes are supportive accessible and challenging for beginners and professionals LifeWorks classes offer a unique approach to movement and form that focuses on function and building strength by using your body in the most integrated way You will forge a mind-body connection and deep understanding of how your individual body operates and reveal the optimal way to strengthen your instrument Join us for fitness classes wellness workshops and a true experience of community.
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