Ona Hawk

For 10 years she has been living a journey of self-healing, exploring natural modalities that resonated with her spirit, including traditional nutrition and herbs, live food, and indigenous practices including Capoeira Angola, Qi Gong, Kemetic Yoga and Hatha Yoga.   She is a living to spread the tools to help others tap into their natural ability to gain health from within and pursue their life purpose with joy. Blending her passions for strengthening and empowering community with education, she offers an experiential learning space for self-development, recovery and transformation.   Her style is one which observes the whole of each person to create balance between one’s mental, physical and spiritual states for optimum well-being, and while honoring each person’s role in their own unique process of holistic healing and transcendence. Her teachings share the ancient sciences and wisdom that encourage a foundation rooted in self-knowledge and self-care.   Ona believes that the self-healing journey is not for travelling alone, but with sound and compassionate guidance, support and encouragement along one’s side for building confidence and lasting change.