Iris Kohn

My journey with Yoga began in 2018 as a way to alleviate the aches and pains from being a runner. Over time, my practice expanded and began to positively impact all areas of my life. Eager to deepen my knowledge, I completed a 200-hour Yoga Teacher Training program in 2020, at the height of the pandemic. Initially, I enrolled to enhance my own practice, but I soon discovered my passion for teaching and sharing the transformative power of Yoga with others. Incorporating weights into my classes has become a key focus for me, helping students not only lengthen their bodies but also build strength. I believe that balance—both physical and mental—is essential, and this theme is woven throughout my teaching. My classes are designed to be fun, creative, and challenging for the body, while still being gentle and calming for the mind. Each session concludes with a peaceful meditation to ground and center the students. I emphasize precise anatomical alignment and offer detailed instructions to ensure safety and effectiveness in each posture. My classes are suitable for students of all levels—from beginners to advanced Yogis.