J Diane Rickman

Yoga it’s a practice of going inward, paying attention, being a listen, being present, give up with you know, be willing to come apart, noticing when you’re living from headspace, and be willing to come back again (and again) to the now, here, to breath, the present moment, and chose—skillful thinking or full-on suffering. Over the past decade, I've completed many trainings and has cultivated a rich body of work. My work has served me well, to refine my life's purpose and work going forward. I love my practice and teaching others. It's my passion and purpose to led and share how powerful and impactful a yoga practice can have on our life and those around us. Delivering and sharing a powerful yoga class--one that strengthens the physical body, educates the mind, and creates direct channel to how we are feeling and being--not what we are doing, but feeling who we really are at the heart. Our practice shows us how we are living and gives us a view to the possibility of transformation--awareness and change can happen like a big bang or subtly over time--but Yoga will AWAKEN you!