Yoga has been an important part of my life for more than years and has given me a priceless gift that continues to help me both mentally and physically be the best version of myself I can be Yoga for me is about possibilities and potential challenge and change Its an ongoing process of discovery that continues to inspire and motivate me I hope to guide students through their own practice in a way that honours their path but introduces them to the possibilities they may not have yet discovered in themselves I have many mantras but the one I come back to most often is "Pause Soften Let Go" Life gets so crazy let your mat be your shelter from the storm! I am forever a student and continue to read and take additional training courses to further enhance what I can offer to students and grow my knowledge base in wellness yoga theory anatomy philosophy asana alignment breath work and meditation - there is always so much more to learn about the benefits and methods of connecting mind body and breath As a year breast cancer survivor I am living proof of the positive benefits of the benefits of practicing yoga! E-RYT RYT YACEP ID The Yoga Alliance YOGA NIDRA Certified Teacher Shiva Shakti School of Yoga RELAX AND RENEW® Level Certified Restorative Yoga Teacher Precision Nutrition Level Coach BARRELATIES Foundations Trained Barre & Sculpt Instructor Currently: Yoga Teacher Private In Person Restorative Yoga Hatha Yoga Chair Yoga & Small Group Instruction Volunteer Restorative Yoga Teacher with Wellness at The Carpenter Hospice.
About
Yoga has been an important part of my life for more than years and has given me a priceless gift that continues to help me both mentally and physically be the best version of myself I can be Yoga for me is about possibilities and potential challenge and change Its an ongoing process of discovery that continues to inspire and motivate me I hope to guide students through their own practice in a way that honours their path but introduces them to the possibilities they may not have yet discovered in themselves I have many mantras but the one I come back to most often is "Pause Soften Let Go" Life gets so crazy let your mat be your shelter from the storm! I am forever a student and continue to read and take additional training courses to further enhance what I can offer to students and grow my knowledge base in wellness yoga theory anatomy philosophy asana alignment breath work and meditation - there is always so much more to learn about the benefits and methods of connecting mind body and breath As a year breast cancer survivor I am living proof of the positive benefits of the benefits of practicing yoga! E-RYT RYT YACEP ID The Yoga Alliance YOGA NIDRA Certified Teacher Shiva Shakti School of Yoga RELAX AND RENEW® Level Certified Restorative Yoga Teacher Precision Nutrition Level Coach BARRELATIES Foundations Trained Barre & Sculpt Instructor Currently: Yoga Teacher Private In Person Restorative Yoga Hatha Yoga Chair Yoga & Small Group Instruction Volunteer Restorative Yoga Teacher with Wellness at The Carpenter Hospice.
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