Yoga has been an important part of my life for more than years and has given me a priceless gift that continues to help me both mentally and physically be the best version of myself I can be Yoga for me is about possibilities and potential challenge and change Its an ongoing process of discovery that continues to inspire and motivate me I hope to guide students through their own practice in a way that honours their path but introduces them to the possibilities they may not have yet discovered in themselves I have many mantras but the one I come back to most often is "Pause Soften Let Go" Life gets so crazy let your mat be your shelter from the storm! I am forever a student and continue to read and take additional training courses to further enhance what I can offer to students and grow my knowledge base in wellness yoga theory anatomy philosophy asana alignment breath work and meditation - there is always so much more to learn about the benefits and methods of connecting mind body and breath As a year breast cancer survivor I am living proof of the positive benefits of the benefits of practicing yoga! E-RYT RYT YACEP ID The Yoga Alliance YOGA NIDRA Certified Teacher Shiva Shakti School of Yoga RELAX AND RENEW® Level Certified Restorative Yoga Teacher Precision Nutrition Level Coach BARRELATIES Foundations Trained Barre & Sculpt Instructor Currently: Yoga Teacher Private In Person Restorative Yoga Hatha Yoga Chair Yoga & Small Group Instruction Volunteer Restorative Yoga Teacher with Wellness at The Carpenter Hospice.
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Yoga has been an important part of my life for more than years and has given me a priceless gift that continues to help me both mentally and physically be the best version of myself I can be Yoga for me is about possibilities and potential challenge and change Its an ongoing process of discovery that continues to inspire and motivate me I hope to guide students through their own practice in a way that honours their path but introduces them to the possibilities they may not have yet discovered in themselves I have many mantras but the one I come back to most often is "Pause Soften Let Go" Life gets so crazy let your mat be your shelter from the storm! I am forever a student and continue to read and take additional training courses to further enhance what I can offer to students and grow my knowledge base in wellness yoga theory anatomy philosophy asana alignment breath work and meditation - there is always so much more to learn about the benefits and methods of connecting mind body and breath As a year breast cancer survivor I am living proof of the positive benefits of the benefits of practicing yoga! E-RYT RYT YACEP ID The Yoga Alliance YOGA NIDRA Certified Teacher Shiva Shakti School of Yoga RELAX AND RENEW® Level Certified Restorative Yoga Teacher Precision Nutrition Level Coach BARRELATIES Foundations Trained Barre & Sculpt Instructor Currently: Yoga Teacher Private In Person Restorative Yoga Hatha Yoga Chair Yoga & Small Group Instruction Volunteer Restorative Yoga Teacher with Wellness at The Carpenter Hospice.
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