Apex, North Carolina
I have been teaching yoga since and most of my classes are Vinyasa / or All Levels Vinyasa where we build a sequence in a hatha style focusing on alignment and then repeat trying breath to motion for a vinyasa flow I enjoy teaching in a variety of locations that include small yoga studios brewery spaces for "beer than yoga" classes gyms/fitness centers and corporate spaces Happy to teach private lessons small groups or large classes where I can bring the joy of a moving meditation to others for grow and develop mind and body health.
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I have been teaching yoga since and most of my classes are Vinyasa / or All Levels Vinyasa where we build a sequence in a hatha style focusing on alignment and then repeat trying breath to motion for a vinyasa flow I enjoy teaching in a variety of locations that include small yoga studios brewery spaces for "beer than yoga" classes gyms/fitness centers and corporate spaces Happy to teach private lessons small groups or large classes where I can bring the joy of a moving meditation to others for grow and develop mind and body health.
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