Jay Sander
Jefferson County, Colorado
I am a vinyasa teacher and ayurvedic practitioner with over 10 years of practice after discovering transcendental meditation (T.
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About
I am a vinyasa teacher and ayurvedic practitioner with over 10 years of practice after discovering transcendental meditation (T.M.) and yoga by-way of the Veterans Administration.
A 500+ RYT instructor certified in yoga nidra, rocket and prāṇa vinyasa, and trauma-informed ashtanga; initiated in Kalarippayat and T.M.. My style synthesizes classical perspectives, functional movement, and ayurveda. Classes cultivate centering and resiliency by integrating breath-focus, functional flows, and attunement on our nervous system. Outside the movement community, I work for the EPA as a program manager and disaster response. I am passionate about suicide prevention, supporting the arts, and the outdoors. My current curiosities are somatics, ancestral movement patterns, and biohacking, while chipping away at an anthology of short stories.
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