Jay Sander
Jefferson County, Colorado
I am a vinyasa teacher and ayurvedic practitioner with over 10 years of practice after discovering transcendental meditation (T.
About
I am a vinyasa teacher and ayurvedic practitioner with over 10 years of practice after discovering transcendental meditation (T.M.) and yoga by-way of the Veterans Administration.
A 500+ RYT instructor certified in yoga nidra, rocket and prāṇa vinyasa, and trauma-informed ashtanga; initiated in Kalarippayat and T.M.. My style synthesizes classical perspectives, functional movement, and ayurveda. Classes cultivate centering and resiliency by integrating breath-focus, functional flows, and attunement on our nervous system. Outside the movement community, I work for the EPA as a program manager and disaster response. I am passionate about suicide prevention, supporting the arts, and the outdoors. My current curiosities are somatics, ancestral movement patterns, and biohacking, while chipping away at an anthology of short stories.
Styles Taught
Is this your practice?
Your profile is live — but only you can make it yours. Add your bio, your photo, your events, and your rates. Students are already finding this page.
Claim This Practice