Jamie Russell
Medfield, Massachusetts
In the Fluid Yoga vinyasa-style classes I teach in and around Boston, students can expect a creative, intelligent flow that joins breath, alignment and awareness.
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About
In the Fluid Yoga vinyasa-style classes I teach in and around Boston, students can expect a creative, intelligent flow that joins breath, alignment and awareness.
Come with an open mind for a welcoming and unintimidating concoction of challenge and calm through the use of Tibetan yoga inspired philosophy, breath work and movement of the body. In my classes students are encouraged to delve deeper into the strength and stability we posses innately by using slow breathing techniques and efficient movement of the body. I derive great joy from sharing a practice with students and hope to be a support system throughout your yogic journey, from familiarizing new students with the basics to offering workshops, retreats and trainings for those looking to challenge themselves in new ways.
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