Janay Robinson

Yoga Teacher with Yoga Alliance and a Certified IAYT Yoga Therapist. Owner of Janay's Essentials, she teaches Private Yoga Therapy Sessions, Workshops, Meditation and is a paid speaker who uses yoga and neuroscience to teach women communication skills. Her blog, Mid Week Mindful Moment, discusses her journey of mindfulness and how yoga applies to every day living. This can be accessed on her web page: janaysessentials.comHer company Lone Pine Yoga, is on Facebook, where Janay dedicates time to create an inclusive yoga environment with all yoga establishments inside and outside of her community.She offers free Yoga Nidra Meditations on Insight Timer and on her YouTube Channel: Janay's Essentials. She has been featured on Average Joe Keto Podcast, Episode 14 where she offered tips on how mindfulness can aid in lowering stress levels during dietary changes to the podcast listeners and has a podcast called Shining A Light On Reiki where she and a colleague shine a light into the practice of Reiki. She is an advocate for Suicide Prevention & Domestic Abuse Awareness. In her free time she loves music, yoga, face masks and taking pictures of her Lone Pine.