Jane Meier
Silver Spring, Maryland
A lifetime lover of many fitness pursuits including yoga, Jane completed her RYT-200 certification with Yoga Alliance in 2019.
About
A lifetime lover of many fitness pursuits including yoga, Jane completed her RYT-200 certification with Yoga Alliance in 2019.
After initial training, Jane completed Yoga for 12 Step Recovery (Y12SR) leader training and merges recovery principles and yoga to increase calm, peace, serenity, and connection. When guiding practice, her goal is to guide students towards restoring the connection between body, mind, and spirit, using thoughtful words and cueing. Jane utilizes her yoga training by leading wellness workshops, as an individual and group instructor, as a teacher and mentor for middle to high school students, and Y12SR meeting leader. She has the opportunity to practice mindfulness every day in parenting and married life and calls Silver Spring, MD home.
Styles Taught
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