Janel Norton
New Port Richey, Florida
Janel tried her first yoga class in while covering humanitarian relief efforts in Bosnia she didnt understand a word of it the class was in another language Fast forward years of working in high-stress environments such as war zones daily newspapers graduate school and the biggie--parenting She always found that a good workout was a great way to keep her sane in the midst of a hectic schedule but had no idea how physically demanding yoga could be until she stepped into a hot power class at Trinity Yoga She was hooked! Then something transformational began to happen She noticed yoga following her off the mat Whether it was using the breathing techniques she learned in class to stay calm through heavy traffic or taking a pause to center before dealing with her prepubescent daughter she found the after effects of yoga were transformational on many levels Janel is a -hour RYT level iRest Yoga Nidra Integrative Restoration and level Warriors At Ease instructor She brings these modalities to first responders nationwide as a Human Performance expert for x Janel is also a co-founder of Veterans Alternative in Holiday Florida Veterans Alternative was created to help returning warriors change their post-traumatic stress in to post-traumatic growth.
About
Janel tried her first yoga class in while covering humanitarian relief efforts in Bosnia she didnt understand a word of it the class was in another language Fast forward years of working in high-stress environments such as war zones daily newspapers graduate school and the biggie--parenting She always found that a good workout was a great way to keep her sane in the midst of a hectic schedule but had no idea how physically demanding yoga could be until she stepped into a hot power class at Trinity Yoga She was hooked! Then something transformational began to happen She noticed yoga following her off the mat Whether it was using the breathing techniques she learned in class to stay calm through heavy traffic or taking a pause to center before dealing with her prepubescent daughter she found the after effects of yoga were transformational on many levels Janel is a -hour RYT level iRest Yoga Nidra Integrative Restoration and level Warriors At Ease instructor She brings these modalities to first responders nationwide as a Human Performance expert for x Janel is also a co-founder of Veterans Alternative in Holiday Florida Veterans Alternative was created to help returning warriors change their post-traumatic stress in to post-traumatic growth.
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