Janelle Berger

Completed 200-hr YTT at LifePower Yoga in 2014. She recently completed her 300-hr YTT at LifePower Yoga in 2021. Presenstly co-teaching a 200 HR YTT starting in Sept through Dec of 2021 through LifePower Yoga at Life Time Westchester, also starting in September a bi-monthly meditation and yoga nidra for the Neuberger Museum of Art/SUNY Purchase Adult Education program (Wellness Wednesdays at the Neuberger) Yin Yoga teracher training completion with Kelly Devi Swails, ERYT, RPYT, YACEP from Devi Ma Yoga. February 2019 25 hours of Ashtanga Yoga training in Primary & Second Series with Manju Pattabhi Jois. San Diageo - May 2019 Total Yoga Nidra Immersion Course of comparative & creative forms of Yoga Nidra with Uma Dinsmore-Tuli & Nirlipta Tuli (On-line Learning 2018) Completed certification in Mindfulness Meditation teacher training with Senior teacher, David Nichtern (Meditation rooted from the Shambhala Buddhist lineage) July 2016 Working with Dr. David Aftergood for the past 10 years in Mindful Based Stress Reduction (MBSR) practicing this method while incorporating it into my classes at Life Time, focusing on awareness of breath while redirecting attention throught session of 30 to one hour meditations. Certifications in Surrender (Yin) Be (meditation) and Root (Hatha) Yoga, pre certified in Flow (Vinyasa) Yoga through Life Time Academy.