Janet Harford

Janet Harford is a 200-hour Registered Yoga Teacher, trained through the accredited Yoga Teacher Training School at Life Moves Yoga in Harker Heights, Texas. Janet is also a full-time, practicing attorney with over 27 years’ experience in litigation, arbitration and mediation. Janet began her personal yoga practice about five years ago as a compliment to other exercise routines. In time, Janet was increasingly drawn to all of Yoga’s benefits both on and off the mat. These benefits include improved focus, flexibility, peacefulness and balance. Janet especially enjoys Vinyasa Yoga. You can expect a mindful, safe and complete Yoga sequence in Janet’s class where all experience levels are welcome! Janet teaches Slow Flow and Vinyasa classes at Truecore Fitness in Temple, Texas.