Janet Brown
Round Lake, Illinois
Janet Brown is a compassionate and dedicated yoga teacher with a RYT- credential and certification in the Trauma Conscious Yoga Method TCYM With a heart-centered approach Janet integrates mindful movement breathwork and trauma-informed principles to create a safe inclusive and empowering space for all students Her teaching is grounded in the belief that yoga is a powerful tool for healing and self-discovery Whether guiding students through a gentle flow or holding space in a trauma-conscious class Janet emphasizes agency connection and embodied presence Janet works with individuals of all backgrounds and levels of experience and is particularly passionate about making yoga accessible to those navigating stress trauma and emotional challenges Her classes invite curiosity compassion and deep listening—on and off the mat Janet continues to deepen her practice and education with a commitment to lifelong learning equity and service through yoga.
About
Janet Brown is a compassionate and dedicated yoga teacher with a RYT- credential and certification in the Trauma Conscious Yoga Method TCYM With a heart-centered approach Janet integrates mindful movement breathwork and trauma-informed principles to create a safe inclusive and empowering space for all students Her teaching is grounded in the belief that yoga is a powerful tool for healing and self-discovery Whether guiding students through a gentle flow or holding space in a trauma-conscious class Janet emphasizes agency connection and embodied presence Janet works with individuals of all backgrounds and levels of experience and is particularly passionate about making yoga accessible to those navigating stress trauma and emotional challenges Her classes invite curiosity compassion and deep listening—on and off the mat Janet continues to deepen her practice and education with a commitment to lifelong learning equity and service through yoga.
Styles Taught
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