Janet MacFarlane

I having been teaching prenatal yoga since September 2008 and through doing so, I have found so much joy. I have continued my training and completed my 500 hour teacher training through Hilltop Yoga and am registered with Yoga Alliance as a 500 hour teacher and as a Prenatal Yoga teacher. I am also Registered as an Experienced 200 hour Registered Yoga Teacher. I continue to learn every day and have completed a Prenatal Teacher Training and Conscious Birthing Certification with Janice Clarfield. As a certified Prenatal Fitness Educator with the International Childbirth Education Association , I have solidified my understanding and knowledge of the anatomy and physiology of the pregnant body and how it best reacts to exercise--I know how to keep my students safe.At this time, I am currently teaching classes at my local YMCA. Here, I mostly teach to older, active adults. My classes are accessible and focus on mobility, strength and balance. I have recently expanded my offerings off the mat as a Forest Therapy Practictioner and Forest Bathing Guide. These are complementary wellness practices that focues on mindfulness in nature. You can find more about this here. Connect With Nature