Janice Burch Kayser

A dedicated student and lifelong learner, I believe that Yoga can benefit anyone and everyone willing to try and commit the time to the practice. What can you expect from our time together? Regular practice supports clarity of mind, overall wellbeing, improved flexibility, strength and balance, and weight management. It can improve focus, sleep, and mood. It can make you more aware of your body and how to nurture and care for yourself with a focus on wellness and wellbeing, vs jeans size and the scale. I specialize in Yin and Trauma-informed yoga practices and am certified in both. My classes are suitable and adaptable for all body types and challenges with mindful attention to the use of props and modifications to create an inclusive community. But don't think it will be easy - you will feel our work together in your muscles and form, and with each class will realize improvements. The time on the mat is yours - I serve as your guide. My goal for students is increased mobility, confidence, peace and intentions. Private in-person, group workshops, and virtual private classes are available. Also hold Reiki Level I, II, and Master Certificates, able to provide energy healing after individual yoga sessions upon request.