Jasmine Noëlla Burton
Calgary, Alberta
My journey with yoga began when I was thirteen growing up in Eastern Québec My mother asked if I wanted to join a yoga class weekly with her and I agreed It was immediately peaking my curiosity the movement the breath and the mind-body connection I kept practicing ever since but spotty at times… I always seemed to veer back to my mat mostly in times where I felt lost or overwhelmed In I ventured to India until spring During my travels I stayed in a little place on the northern tip of Karnataka the closest thing to GOA for beaches but with less tourism at the time Namaste Yoga Farm… there I fell deeply in love with yoga once again The sunrise practices on the rooftop of the guesthouse plugged into my soul instantly It was then that my love grew deeper and was now long lasting Meditation became part of my practice then through travels in various temples practicing seva staying for meditations after Meditation… in the sitting sense Since I have always felt climbing and running are moving meditations : Carrying my mat wherever I travelled for the years to come flowing through my physical and mental practices When our son was born in of course our lives changed dramatically I was on maternal leave with a body that didnt quite feel the same in any way but I still knew it was mine The practice pulled through transformed transitioned and was/is in constant evolution I then took a Yoga Alliance Certified hr Yoga Teacher Training in Calgary with Yoga Santosha including Candace Cooke Lisa Tierney and Lisa Whitford It deepened an even longer conversation with my relationship with yoga Ever since then Ive been taking online workshops on my own time discovering different movements different techniques and approaches… and I feel thats always needed because our body never feels the same day to day Ive been teaching privately ever since and also teaching a weekly donation-based all-levels class for the benefit of any In in the middle of our global pandemic I decided to dive into another Yoga Alliance Certified YTT for hr The Current with my teachers Erin Evans and Lydia Zamorano will be completed in June Your left hip is sore your right shoulder feels tight your hamstrings restrict your movement your mind feels clouded… the mind/body connection is in constant movement and thats why I truly believe that when you are a human who moves through life the self care has to move at the same rhythm Regardless of your current life situation or challenges it doesnt need to stop you from reaching your goals in your practice Getting in touch is the simple first step.
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About
My journey with yoga began when I was thirteen growing up in Eastern Québec My mother asked if I wanted to join a yoga class weekly with her and I agreed It was immediately peaking my curiosity the movement the breath and the mind-body connection I kept practicing ever since but spotty at times… I always seemed to veer back to my mat mostly in times where I felt lost or overwhelmed In I ventured to India until spring During my travels I stayed in a little place on the northern tip of Karnataka the closest thing to GOA for beaches but with less tourism at the time Namaste Yoga Farm… there I fell deeply in love with yoga once again The sunrise practices on the rooftop of the guesthouse plugged into my soul instantly It was then that my love grew deeper and was now long lasting Meditation became part of my practice then through travels in various temples practicing seva staying for meditations after Meditation… in the sitting sense Since I have always felt climbing and running are moving meditations : Carrying my mat wherever I travelled for the years to come flowing through my physical and mental practices When our son was born in of course our lives changed dramatically I was on maternal leave with a body that didnt quite feel the same in any way but I still knew it was mine The practice pulled through transformed transitioned and was/is in constant evolution I then took a Yoga Alliance Certified hr Yoga Teacher Training in Calgary with Yoga Santosha including Candace Cooke Lisa Tierney and Lisa Whitford It deepened an even longer conversation with my relationship with yoga Ever since then Ive been taking online workshops on my own time discovering different movements different techniques and approaches… and I feel thats always needed because our body never feels the same day to day Ive been teaching privately ever since and also teaching a weekly donation-based all-levels class for the benefit of any In in the middle of our global pandemic I decided to dive into another Yoga Alliance Certified YTT for hr The Current with my teachers Erin Evans and Lydia Zamorano will be completed in June Your left hip is sore your right shoulder feels tight your hamstrings restrict your movement your mind feels clouded… the mind/body connection is in constant movement and thats why I truly believe that when you are a human who moves through life the self care has to move at the same rhythm Regardless of your current life situation or challenges it doesnt need to stop you from reaching your goals in your practice Getting in touch is the simple first step.
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