Jay Wooley
Marietta, Georgia
Jay is a seasoned yoga instructor and US military veteran with a deep commitment to helping you improve your physical mobility and mental wellbeing He currently teaches Pranayama yoga breathing Hatha isometric strength training Vinyasa flowing breath to movement and Deep Stretch evidence-based yin for flexibility classes Jays teaching philosophy is rooted in simplicity and takes a non-dogmatic evidence-based approach to the practice of yoga In his classes youll hear directive cues intended to reveal the power of focused alignment intentional breath and mindful awareness Slow is smooth smooth becomes fast… In addition to teaching yoga Jay loves being a husband to Heather and a dad to all their children Jay also enjoys Star Wars camping/outdoors philosophical conversations and rowdy game nights with friends.
About
Jay is a seasoned yoga instructor and US military veteran with a deep commitment to helping you improve your physical mobility and mental wellbeing He currently teaches Pranayama yoga breathing Hatha isometric strength training Vinyasa flowing breath to movement and Deep Stretch evidence-based yin for flexibility classes Jays teaching philosophy is rooted in simplicity and takes a non-dogmatic evidence-based approach to the practice of yoga In his classes youll hear directive cues intended to reveal the power of focused alignment intentional breath and mindful awareness Slow is smooth smooth becomes fast… In addition to teaching yoga Jay loves being a husband to Heather and a dad to all their children Jay also enjoys Star Wars camping/outdoors philosophical conversations and rowdy game nights with friends.
Styles Taught
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