Jean Grant-Sutton loves yoga She began reaping the benefits of this ancient art and science as a teenager in the s using it to help manage the stress of balancing school and work The deep rewards she experienced stimulated her journey to India where she spent time at the Sri Aurobindo Ashram in Pondicherry as well as many other places in India Nepal Thailand and Bali exploring the Eastern Philosophies of Yoga and Buddhism To this day she helps many students and clients learn the techniques that help ease the suffering that life brings from the stresses of everyday living Today she is managing her Yoga Therapy for Health and Healing business offering private sessions and group classes She is co-facilitating Womens groups on Aging Spirituality and Self-Care and recently published her book Yoga Tidbits She is a C-IAYT Certified Yoga Therapist with International Association of Yoga Therapy and is registered with Yoga Alliance as a Certified Integrative Yoga -hour Advanced Professional Yoga Therapist She has been practicing and studying Yoga since and teaching since Jeans teaching encompasses her extensive experience as a bodyworker which brings forward her deep understanding and love of form alignment and anatomy Her foundational teachers have been Kate Pelly Iyengar Ian Rawlinson Desikachar and Joseph LePage Integrative Currently she is learning from Dr Ananda Baliyogi Bhavanani She also continues her studies and has been deeply influenced by Erich Schiffman Scott Blossom Richard Miller Anodea Judith and Judith Lasater For years as Founder and Director of BodyWorks Integrative Yoga and Stress Management Center - I received much pleasure and fulfillment from owning and operating a studio that was dedicated to offering a sanctuary for people to come practice Yoga in its wholeness of the -fold path as illuminated in the ancient Yoga Sutra text of Patanjali I created a premier hour Affiliate Integrative Yoga Teacher Program for Northern California at BodyWorks-Integrative Yoga and Stress Management Center in and am very proud to have graduated years of well-trained teachers of the Integrative style Jeans presentation style transmits the great joy understanding and well-being that yoga provides for our body mind and spirit I offer regular weekly classes and private yoga sessions by appointment.
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Jean Grant-Sutton loves yoga She began reaping the benefits of this ancient art and science as a teenager in the s using it to help manage the stress of balancing school and work The deep rewards she experienced stimulated her journey to India where she spent time at the Sri Aurobindo Ashram in Pondicherry as well as many other places in India Nepal Thailand and Bali exploring the Eastern Philosophies of Yoga and Buddhism To this day she helps many students and clients learn the techniques that help ease the suffering that life brings from the stresses of everyday living Today she is managing her Yoga Therapy for Health and Healing business offering private sessions and group classes She is co-facilitating Womens groups on Aging Spirituality and Self-Care and recently published her book Yoga Tidbits She is a C-IAYT Certified Yoga Therapist with International Association of Yoga Therapy and is registered with Yoga Alliance as a Certified Integrative Yoga -hour Advanced Professional Yoga Therapist She has been practicing and studying Yoga since and teaching since Jeans teaching encompasses her extensive experience as a bodyworker which brings forward her deep understanding and love of form alignment and anatomy Her foundational teachers have been Kate Pelly Iyengar Ian Rawlinson Desikachar and Joseph LePage Integrative Currently she is learning from Dr Ananda Baliyogi Bhavanani She also continues her studies and has been deeply influenced by Erich Schiffman Scott Blossom Richard Miller Anodea Judith and Judith Lasater For years as Founder and Director of BodyWorks Integrative Yoga and Stress Management Center - I received much pleasure and fulfillment from owning and operating a studio that was dedicated to offering a sanctuary for people to come practice Yoga in its wholeness of the -fold path as illuminated in the ancient Yoga Sutra text of Patanjali I created a premier hour Affiliate Integrative Yoga Teacher Program for Northern California at BodyWorks-Integrative Yoga and Stress Management Center in and am very proud to have graduated years of well-trained teachers of the Integrative style Jeans presentation style transmits the great joy understanding and well-being that yoga provides for our body mind and spirit I offer regular weekly classes and private yoga sessions by appointment.
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