Jeff Conti JeTi
East Longmeadow, Massachusetts
I have always been intrigued by yoga after a moderate health scare I decided it was time! I was not feeling good mentally physically and looking for a meaningful outlet for my time and energy I visited my local studio Heartsong Yoga Center and soon had a regular practice A tradesman for over years I have found yoga is the best physical therapy to help unwind the negative conditioning associated with ladder work hands over head and standing on concrete A life long musician I have found benefits of a regular practice and breath work aid in playing syncopation with the beat and creation I completed The Hard & Soft Hour Yoga Teacher Training from The Hard & The Soft Yoga Institute at Heartsong Yoga in East Longmeadow MA Currently I teach an All Levels Saturdays : am in person and available through Zoom and a Vinyasa flow Mondays at :pm in studio I teach at Heartsong Yoga and Meditation Center in East Longmeadow MA My classes blend over years of practicing Kripalu PresentPower Astanga my continued study and discovering my own voice as a yoga teacher My personal practice is where I explore my love of balance arm hand and feet breath work and transitions My teaching goal is to offer a safe environment for the class to challenge itself while observing their unique selfs.
About
I have always been intrigued by yoga after a moderate health scare I decided it was time! I was not feeling good mentally physically and looking for a meaningful outlet for my time and energy I visited my local studio Heartsong Yoga Center and soon had a regular practice A tradesman for over years I have found yoga is the best physical therapy to help unwind the negative conditioning associated with ladder work hands over head and standing on concrete A life long musician I have found benefits of a regular practice and breath work aid in playing syncopation with the beat and creation I completed The Hard & Soft Hour Yoga Teacher Training from The Hard & The Soft Yoga Institute at Heartsong Yoga in East Longmeadow MA Currently I teach an All Levels Saturdays : am in person and available through Zoom and a Vinyasa flow Mondays at :pm in studio I teach at Heartsong Yoga and Meditation Center in East Longmeadow MA My classes blend over years of practicing Kripalu PresentPower Astanga my continued study and discovering my own voice as a yoga teacher My personal practice is where I explore my love of balance arm hand and feet breath work and transitions My teaching goal is to offer a safe environment for the class to challenge itself while observing their unique selfs.
Styles Taught
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