Jeff Matejcek

I have training in trauma-informed yoga and am inclusive in all of the classes I teach and lead. For me yoga is for everybody and this is an important message I share. I am a nature enthusiast that loves to hike, bike, and enjoy mother nature whenever I can. For me Yoga is another way to connect myself with others, the divine, and my two cats when they inevitably join me on the mat for my personal practice. I also have my MSW (Master's in Social Work) and continue to apply yogic principles to my current clinical practice to aid in my own self-care and my clients well being. In the future I plan to take training specifically for teaching Yoga to Veterans, children and hope to someday bring Yoga to the schools in southern Minnesota.