Jenifer W. Harris

Jenifer has taught in studios and gyms across New York, North Carolina, and now Delaware where she and her family reside. She believes that anyone can benefit from Yoga. Whether you are big, small, old, young, serious, goofy, flexible or not. Yoga begins where YOU are. Not where you were yesterday or where you think you should be. She believes that Every BODY is different and you can find YOUR best Self in Yoga. Her training is based on the teachings of B.K.S Iyengar, with attention paid to alignment and use of props as needed. Having a background in Pilates, She tends to add in some extra core work. Jenifer incorporates Hatha and Vinyasa styles, and tends to end with some Restorative stretching."I try to construct my classes to best serve my students, so feedback from you is important to me. I am happy to modify for all levels.”Her classes focus on increasing strength and flexibility while decreasing stress and anxiety