Jen Stafford

Jen was introduced to yoga as a college student almost twenty five years ago. Since then, she has explored different types, but most enjoys the mind and body benefits of Baptiste Power Vinyasa Yoga. Jen completed her 200 hour yoga teacher training at the Believe You Can Registered Yoga School in 2024. She brings light and humor to her teaching experiences both in the studio and as an instructional coach for early childhood educators. Jen’s practice has become a journey of self-discovery and has bestowed many gifts, not the least of which, a sense of tolerance, which serves her on and off the mat. Jen is eager to share the gift of yoga with both new and experienced yogis and strives to inspire others to become empowered by the strength of body, mind, and spirit.