Jennifer Brandt MA, E-RYT 500, C-IAYT, AYS

I hold a master’s degree in Counseling Psychology and specialize in supporting individuals navigating PTSD, anxiety, depression, chronic health conditions, and the lasting effects of stress and trauma. My approach is grounded in compassion, curiosity, and the deep belief that healing is possible.I’m honored to work with clients who are ready to use yoga therapy not just as a practice, but as a pathway—one that helps restore physical, emotional, and mental wellbeing at a pace that feels safe and sustainable. I’m a devoted student in the Viniyoga lineage, a tradition rooted in ancient wisdom and uniquely designed to adapt yoga to the individual. This therapeutic model honors your story, your body, and your goals.My journey into yoga therapy began in my teenage years as my struggles with mental health showed up physically—through digestive distress, sleep issues, headaches, and persistent nightmares. My physical symptoms worsened into adulthood and eventually led to a diagnosis of ulcerative colitis, an autoimmune disease that attacks the large intestine. Soon after my diagnosis, yoga therapy became an anchor in my life. Alongside other supportive tools, including psychotherapy, lifestyle changes, and appropriate medical care, yoga helped me move toward lasting balance. Today, my autoimmune disease is controlled, and my mental health is well-managed.I've worked with a yoga therapist since 2016 to support my growth and healing, and I continue to study under the guidance of my teacher and mentor, Chase Bossart. The Viniyoga model allows practitioners to be both dedicated students and compassionate guides. This dual path keeps my work grounded, attuned, and deeply personal.Whether you’re facing physical distress, emotional pain, or the wear and tear of chronic illness, I’m here to walk alongside you with respect, gentleness, and a commitment to your unique healing journey. Visit www.bodyandmindyogatherapy.com to learn more about Yoga Therapy or to schedule an appointment.