Jennifer Coyne

She is also a 300-hour Reformer Pilates Instructor & Advanced Pilates Mat Instructor. She is currently working through her Pilates Chair training (75-hour) After receiving her 200 Hour RYT Jennifer was hooked. The fitness and yoga lifestyle created a beautiful yin to the yang of her everyday life in construction management and a mom of two active teenage boys. A college athlete herself she knows what it means to find the balance of pushing that extra mile and knowing when to rest. She has additional certifications in: 50 Hours of Vinyasa Flow Sequencing with Real Hot NJ focused on useful techniques to create authentic and safe sequences. 25 Hours of Yoga with Weights with Fireshaper NJ - creating classes aligned on strength and cardio. Learning about anatomy, alignments, safety, proper cuing ad basic principles of strength training. AFPA Certified Functional Training Specialist, industry-leading functional training protocols to improve total athleticism; enhance performance; train to perform at the highest level with the lowest risk of injury. Core Mat Pilates level 1 through Power Pilates NYC. Barre Intensity training which combines attributes of Pilates, dance, and functional fitness training to present a powerful and intense barre program in the group fitness space. Jennifer’s unique skill allow her develop safe, functional, and FUN yoga classes. She can work with athletes and non-athletes on balancing upper body strength and core stability using upper and lower body movement, core, cardio and plyometric training. Her mantra is Sweat. Smile. Repeat Instagram: @namaste_ja