Jennifer Garcia

She discovered yoga when searching for relief from chronic neck pain and stress. After years of a regular yoga practice from which she noticed many physical, mental, and spiritual benefits, she was inspired to become a yoga teacher herself. Jennifer completed her 200 hour RYT with Holistic Yoga School & Studio in 2014, where she then worked until 2018, teaching a variety of yoga and meditation classes and helping to guide others on their own journeys to become yoga teachers. Jennifer was given the spiritual name of “Rasa” by her teacher after completing her yoga teacher training. It simply means the flavor or essence of something, and speaks to her personality in that she is genuine and honest and puts her whole self into everything she does, including the practice and teaching of yoga. Jennifer’s mission is simply to share the joys of yoga and meditation with all who show interest. Her philosophy is that anyone can do yoga and experience its many benefits. She loves to offer others the opportunity to feel healthier and happier through the practices of yoga and meditation. Jennifer specializes in gentle yoga, yoga for the neck & shoulders, yoga for beginners, and guided meditations, including yoga nidra. She also has extensive experience in the traditional styles of hatha and vinyasa yoga. She incorporates the use of music and aromatherapy into her classes. She is available for private or small group yoga sessions, as well as classes in larger group settings such as classrooms, meetings, events, and fundraisers. All of her classes are accessible to people with all levels of yoga experience, including none at all.