Jennifer Holt

I use a trauma informed approach, applying movement, breath, meditation, and yogic philosophy to guide others toward their wellness goals, regardless of health history or current health condition(s). I have experience teaching yoga to all ages, from youths to senior citizens, as well as for those with Parkinson’s disease, disabilities, heart conditions, anxiety/depression, and other ailments. I have a passion for helping others find joy in movement and a sense of peace that they can carry into daily life.