Jenn Januchowski

Initially my practice was a compliment to strenuous workouts and over time I began to crave more of the stress reducing, mind clearing, and self-esteem boosting effects that I was gaining from yoga. Looking to deepen my practice, I decided to pursue teacher training through the Elemental Moon Yoga School (Grace Millsap). This 200hr training aligned with my own holistic views through the lens of modern neuroscience, Ayurveda, ancient yogic philosophy, and social justice. My offerings vary from deep stretch, strength focused primal flow to a slow-flow vinyasa that provides an opportunity to focus on and deepen your mind-body connection. Along with teaching yoga, I am a Holistic Nurse and board certified Lifestyle Transformation Coach. I am passionate about plant-based living and enjoy sharing recipes and other benefits of living an animal-free lifestyle as well as supporting others who are or want to transition away from animal products. Yoga teaches us to live skillfully in the present. I hope you will find my classes to bring you closer to your inner self through mindful movement, meditation and breath.