Waterford, Connecticut
I took my first yoga class in and although it wasn’t love at first sight something kept me coming back The more I practiced the more I loved it and found it helped my lower back pain and tempered my Type A personality I have practiced primaryly Anusara style yoga until and my teaching reflects the Universal Principles of Alignment and Tantra philosophy taught by Douglas Brooks In addition to teaching I am a LCSW in the State of Connecticut and excited to see current research supporting the benefits of yoga and meditation for mental health As a result I integrate both yoga into her clinical work and mental wellness into her yoga classesIn my class you are likely to hear stories of Hindu Gods Tantic philospohy Mindfulness discourse and discussions about neuroscience as well as alignment instruction I live with my partner and two children who teach me daily the greatest teachings of service and bliss .
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About
I took my first yoga class in and although it wasn’t love at first sight something kept me coming back The more I practiced the more I loved it and found it helped my lower back pain and tempered my Type A personality I have practiced primaryly Anusara style yoga until and my teaching reflects the Universal Principles of Alignment and Tantra philosophy taught by Douglas Brooks In addition to teaching I am a LCSW in the State of Connecticut and excited to see current research supporting the benefits of yoga and meditation for mental health As a result I integrate both yoga into her clinical work and mental wellness into her yoga classesIn my class you are likely to hear stories of Hindu Gods Tantic philospohy Mindfulness discourse and discussions about neuroscience as well as alignment instruction I live with my partner and two children who teach me daily the greatest teachings of service and bliss.
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