Philadelphia, Pennsylvania
Jen has been practicing yoga for more than years and she is sure that yoga has helped her build a stronger more balanced physical body; a nervous system that can better handle stress; and an ability to be more present for all the moments of life Jen loves learning and teaching about core strength balance breathing and nervous system regulation Jen earned a hr certification in Vinyasa flow yoga from Wake Up Yoga Philadelphia in She completed a hr Yoga Wellness Educator Training from Yoga U Online in which emphasized teaching beginners and older adults how yoga can benefit body awareness posture and healthy aging In Jen completed a hr training in self myofascial release techniques from Yoga Medicine and a Chair Yoga Training with Accessible Yoga.
About
Jen has been practicing yoga for more than years and she is sure that yoga has helped her build a stronger more balanced physical body; a nervous system that can better handle stress; and an ability to be more present for all the moments of life Jen loves learning and teaching about core strength balance breathing and nervous system regulation Jen earned a hr certification in Vinyasa flow yoga from Wake Up Yoga Philadelphia in She completed a hr Yoga Wellness Educator Training from Yoga U Online in which emphasized teaching beginners and older adults how yoga can benefit body awareness posture and healthy aging In Jen completed a hr training in self myofascial release techniques from Yoga Medicine and a Chair Yoga Training with Accessible Yoga.
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